Healthy Breakfast - Healthy-ish Berry Energy Muffins - Low-Sodium

Healthy Breakfast - Healthy-ish Berry Energy Muffins - Low-Sodium, - This kind of Delicious Healthy-ish Berry Energy Muffins Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people would like to live healthy nevertheless hard to find appropriate food. With this Healthy-ish Berry Energy Muffins recipe, in fact you can easily make at your house by simply yourself. #Healthy-ish #Berry #Energy #Muffins #Low-Sodium #

Ingredients

1 cup white whole wheat flour
3/4 cup all purpose flour
3/4 cup sugar
2 1/4 teaspoons baking powder
1/2 to 1 scoop protein powder (2-3 t)
2 tablespoons ground flax seeds
1/3 cup applesauce
2 tablespoons canola oil
1/3 cup milk
1 1/2 to 2 cups fresh or frozen berries
Topping
2 tablespoons butter
1/3 cup white flour
1/3 cup brown sugar
1 teaspoon cinnamon

Nutrition : 12 Servings

208 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 38g / 13%
  - Protein : 4g / 8%

Preparation

Comprehensive Instruction for this Healthy-ish Berry Energy Muffins recipe an individual can found by clic the button below:

Tags: Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #