Low Fat Recipe - Kittencal s Chicken Parmesan Low-Fat and Delicious - High-Protein

Low Fat Recipe - Kittencal's Chicken Parmesan (Low-Fat and Delicious!) - High-Protein, - This kind of Delicious Kittencal's Chicken Parmesan (Low-Fat and Delicious!) Recipe is really the solution for you personally who seeking for healthy food regarding you. Many people desire to live healthy nevertheless hard to find correct food. With this Kittencal's Chicken Parmesan (Low-Fat and Delicious!) recipe, truly you can easily prepare at your house by simply yourself. #Kittencal's #Chicken #Parmesan #(Low-Fat #and #Delicious!) #High-Protein #

Ingredients

6 boneless skinless chicken breasts
2 1⁄2 cups low-fat marinara sauce (or meatless pasta sauce, can use a little more)
1⁄3 cup flour
1 large egg (might use two)
1 cup dry breadcrumbs
1⁄4-1⁄3 cup grated parmesan cheese
1 teaspoon garlic powder
2 teaspoons dried parsley
3⁄4 teaspoon dried Italian seasoning (rubbed between fingers to release the flavors)
1⁄4-1⁄2 teaspoon seasoning salt or 1⁄4-1⁄2 teaspoon white salt
1⁄2 teaspoon black pepper
1⁄4-1⁄3 cup grated parmesan cheese
1 cup shredded lowfat mozzarella cheese (optional)

Nutrition : 6 Servings

535 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 21%
  - Carbs : 28g / 9%
  - Protein : 71g / 142%

Preparation

Study how to make this specific Kittencal's Chicken Parmesan (Low-Fat and Delicious!) below below:

Tags: Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #