High Fiber Recipes - Skinny Sausage Egg Breakfast Casserole -

High Fiber Recipes - Skinny Sausage & Egg Breakfast Casserole - - This specific Delicious Skinny Sausage & Egg Breakfast Casserole Recipe is really the solution to suit your needs who searching for healthy food regarding you. Many people would like to live healthy yet hard to find appropriate food. With this Skinny Sausage & Egg Breakfast Casserole recipe, in fact you can easily make at your house by simply yourself. #Skinny #Sausage #& #Egg #Breakfast #Casserole #

Ingredients

1 lb Lean ground turkey sausage (I used Italian lean ground turkey)
10 slices High fiber bread
1 1/2 cup Grated reduced fat cheddar cheese (I prefer Cabot brand)
3 Eggs
6 Egg whites (or 3/4 cup egg white from carton)
1 1/2 cup Unsweetened almond milk OR low fat milk
1 tsp Salt
1/4 tsp Pepper
1/2 tsp Oregano
1 tbs Parmesan cheese
Optional: 1 tbs low sugar maple syrup or honey (for a touch of sweetness)

Nutrition : 10 Servings

255 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 15g / 5%
  - Protein : 20g / 40%

Preparation

Comprehensive Instruction for this Skinny Sausage & Egg Breakfast Casserole recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #