Quick Healthy - Quick Low Fat Enchilada - High-Fiber

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Ingredients

1 Teaspoon Canola oil
1⁄2 Cup (8 tbs) , chopped finely Onion
8 Ounce Extra lean ground beef
2 Teaspoon Cumin
To Taste Salt and pepper
1 Cup (16 tbs) Low sodium pinto beans
14 1⁄2 Ounce Canned crushed tomatoes
4 Ounce Canned green chiles
4 Low fat tortilla wrap
10 Ounce Enchilada sauce
1⁄2 Cup (8 tbs) Reduced fat cheddar cheese

Nutrition : 4 Servings

537 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 21%
  - Carbs : 72g / 24%
  - Protein : 33g / 67%

Preparation

Learn to cook this Quick Low Fat Enchilada here:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #