Healthy Lunches - Corn spinach and feta muffins -

Healthy Lunches - Corn, spinach and feta muffins - - Trying to find Corn, spinach and feta muffins, then an individual found the right location . This Awesome Corn, spinach and feta muffins Recipe surely can bright every day . It is usually easy to create, plus do not need expended a lot of period . Also you can get the ingredient near you effortlessly . #Corn, #spinach #and #feta #muffins #

Ingredients

1 1/2 cups (225g) self-raising flour
1 cup (160g) wholemeal self-raising flour
1/4 cup (40g) cornmeal (polenta)
310g can corn kernels, drained
100g baby spinach leaves, finely shredded
150g feta, crumbled
1 1/2 cups (375ml) milk
100g butter, melted
1 Coles Brand Australian Free Range Egg, lightly whisked
Cornmeal (polenta), extra, to sprinkle

Nutrition : 12 Servings

282 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 18%
  - Carbs : 36g / 12%
  - Protein : 8g / 16%

Preparation

Examine how to make this specific Corn, spinach and feta muffins below below:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #