Low Cholesterol Recipes - Bean and Tomato Soup Low Cholesterol by Tarla Dalal - High-Fiber Low-Fat

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Ingredients

1/2 Cup (8 tbs) , soaked overnight (rajma) Red kidney bean
1 Cup (16 tbs) Finely chopped tomatoes
2 Bay leaves
1 Teaspoon Oil
1 Teaspoon (lehsun) Finely chopped garlic
1/2 Cup (8 tbs) Thinly sliced onions
1/4 Cup (4 tbs) Chopped capsicum
To Taste Salt
To Taste Black pepper powder
2 Cup (32 tbs) Water

Nutrition : 3 Servings

142 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 24g / 8%
  - Protein : 8g / 16%

Preparation

Examine how to make this specific Bean and Tomato Soup (Low Cholesterol) by Tarla Dalal in this article below:

Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #