Keto Recipe - Basic Keto Pancakes recipes - High-Fiber

Keto Recipe - Basic Keto Pancakes recipes - High-Fiber, - This kind of Delicious Basic Keto Pancakes recipes Recipe is really the solution for you personally who seeking for healthy food with regard to you. Many people would like to live healthy yet hard to find appropriate food. With this Basic Keto Pancakes recipes recipe, truly you can easily make at your house simply by yourself. #Basic #Keto #Pancakes #recipes #High-Fiber #

Ingredients

4 large eggs, free-range or organic
¾ cup almond flour (75 g / 2.6 oz) or see tips for coconut flour
¼ cup coconut oil or ghee, melted (55 g / 2 oz)
1 vanilla bean or 1-2 tsp vanilla extract (you can make your own)
15-20 drops Stevia extract
2 tbsp Erythritol or Swerve (20 g / 0.7 oz)
½ tsp baking soda
1 tsp cream of tartar
¼ cup full-fat yogurt (+2.4 g net carbs per serving)
2 tbsp soured cream / crème fraîche (+ 0.9 g net carbs per serving)
2 tbsp creamed coconut milk (+ 1.6 g net carbs per serving)
½ cup whipped cream (+ 0.8 g net carbs per serving)
1 tbsp butter
1 oz / 30 g berries (blackberries: + 1.2 g net carbs, raspberries: + 1.5 g net carbs, strawberries: + 1.6 g net carbs, blueberries: + 3.5 g net carbs per serving)
2 tbsp Strawberry & Rhubarb Jam (+ 1.8 g net carbs per serving)
2 tbsp Dark Cherry Chia Jam (+ 3 g net carbs per serving)

Nutrition : 3 Servings

572 CALORIES / SERVING
DAILY VALUE :
  - Fat : 40g / 61%
  - Carbs : 40g / 13%
  - Protein : 15g / 29%

Preparation

Examine how to make this kind of Basic Keto Pancakes recipes right here below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #