Low Fat Recipe - Southwest Shepherd's Pie (Low Fat) - - Getting the best Southwest Shepherd's Pie (Low Fat) online? Now a person found it. We now have typically the best Southwest Shepherd's Pie (Low Fat) recipe in this blog page , simple yet comprehensive , proper explanation plus the taste is in addition super special. Go here Southwest Shepherd's Pie (Low Fat) here: #Southwest #Shepherd's #Pie #(Low #Fat) #
![Southwest Shepherd](https://www.edamam.com/web-img/025/0259670430847340829d7ca5d4eafd0a.jpg)
Ingredients
vegetable cooking spray1 cup canned fat free low-sodium beef broth (240 ml)
3-4 tablespoons skim milk (45 to 60 ml)
1/2 teaspoon dried thyme
1 lb russet potatoes, peeled and cut into chunks (480 g)
1 large onion
2 tablespoons tomato paste (30 ml)
1 carrot
1 tablespoon unbleached all-purpose flour
3 tablespoons shredded 2% low-fat monterey jack cheese (30 g)
1 tablespoon minced scallions (15 ml)
1/2 lb button mushrooms
1/4 teaspoon fresh ground pepper
1/3 cup dry red wine or additional beef broth
1 teaspoon dried oregano
1 tablespoon minced fresh cilantro or flat leaf parsley
1/2 teaspoon ground cumin
1/4 teaspoon paprika (1.25 ml)
2 garlic cloves
1 lb extra lean ground sirloin
1-2 tablespoon minced pickled jalapeno peppers, to taste (15 to 30 ml)
1/2 teaspoon salt (optional)
Nutrition : 8 Servings
203 CALORIES / SERVINGDAILY VALUE :
- Fat : 8g / 12%
- Carbs : 17g / 6%
- Protein : 17g / 33%
Preparation
Comprehensive Instruction for this Southwest Shepherd's Pie (Low Fat) recipe a person can found by clic the button below:![Click Here - Southwest Shepherd](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxiSk3OFRminY5mEj5O9Hib1hcwf81MAXFL3ATmxG6OEx19FraVlNfQ27ok3ppKzmyQTP4RqoACeYHBlK8mUqnH_o5ISbAZSHAlvri7wjUqkNCevxpI6OA-pFmH9TDTAbKKnrlvlVoB0Y/s1600/click-here.png)
Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #FODMAP #
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