Healthy Snacks - Hummus - High-Fiber

Healthy Snacks - Hummus. - High-Fiber, - This particular Delicious Hummus. Recipe is really a new solution for yourself who seeking for healthy food with regard to you. Many people desire to live healthy nevertheless hard to find suitable food. With this Hummus. recipe, in fact you can easily prepare food at your house by simply yourself. #Hummus. #High-Fiber #

Ingredients

1 â€" 15.5 oz or 16 oz can of chickpeas (garbanzo beans)
¼ cup reserved liquid from can of chickpeas (set aside separately)
Juice of 1 lemon
â…" cup tahini
1 garlic clove
3 tablespoons extra virgin olive oil
Parsley and paprika to garnish

Nutrition : 4 Servings

308 CALORIES / SERVING
DAILY VALUE :
  - Fat : 23g / 35%
  - Carbs : 21g / 7%
  - Protein : 8g / 17%

Preparation

Figure out how to cook this Hummus. here:

Tags: Sugar-Conscious #Kidney-Friendly #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #